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MENTAL HEALTH
PROGRAMME
SURVIVAL STRATEGIES FOR DEPRESSION
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ACCESS SURVIVAL STRATEGIES FOR DEPRESSION HERE
Nine Health Professionals have reviewed this programme and believe it is likely to help improve a persons mood and manage symptoms
SECTION 1
SECTION 2
SECTION 3
SECTION 4
SECTION 5
BEGIN AT SECTION 1
SURVIVAL STRATEGIES FOR DEPRESSION
THE PROGRAMME IS FREE & DESIGNED TO HELP IMPROVE YOUR MOOD AND DEVELOP POSITIVE MENTAL HEALTH
Survival Strategies for Depression is divided into 5 sections, each section running for around 30 minutes. It is designed to be worked through from beginning to end so please begin with section 1.
The programme is intended to be used in conjunction with a resource book. This resource book contains practical strategies in the form of worksheets. These worksheets are explained in the relevant parts of the programme.
If you're ready for the opportunity to make a lasting change, please click get started below to download the resource book.
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