top of page

MENTAL HEALTH
PROGRAMME
SURVIVAL STRATEGIES FOR DEPRESSION
CLICK TO PLAY TRAILER


SURVIVAL STRATEGIES FOR DEPRESSION
THE PROGRAMME IS FREE & DESIGNED TO HELP IMPROVE YOUR MOOD AND DEVELOP POSITIVE MENTAL HEALTH
Survival Strategies for Depression is divided into 5 sections, each section running for around 30 minutes. It is designed to be worked through from beginning to end so please begin with section 1.
The programme is intended to be used in conjunction with a resource book. This resource book contains practical strategies in the form of worksheets. These worksheets are explained in the relevant parts of the programme.
If you're ready for the opportunity to make a lasting change, please click get started below to download the resource book.
bottom of page