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MENTAL HEALTH
PROGRAMME
SURVIVAL STRATEGIES FOR DEPRESSION
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ACCESS SURVIVAL STRATEGIES FOR DEPRESSION HERE
Nine Health Professionals have reviewed this programme and believe it is likely to help improve a persons mood and manage symptoms
SECTION 1
SECTION 2
SECTION 3
SECTION 4
SECTION 5
BEGIN AT SECTION 1
SURVIVAL STRATEGIES FOR DEPRESSION
THE PROGRAMME IS FREE & DESIGNED TO HELP IMPROVE YOUR MOOD AND DEVELOP POSITIVE MENTAL HEALTH
Survival Strategies for Depression is divided into 5 sections, each section running for around 30 minutes. It is designed to be worked through from beginning to end so please begin with section 1.
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The programme is intended to be used in conjunction with a resource book. This resource book contains practical strategies in the form of worksheets. These worksheets are explained in the relevant parts of the programme.
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If you're ready for the opportunity to make a lasting change, please click get started below to download the resource book.
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