An indivudual mental health programme providing practical strategies to help you feel good ...
About the programme:
This face to face programme: feeling good … will provide you 5 - 1 hour education sessions with Bruce Telford trained and experienced Mental Health Professional. This is a tailored programme which will help you develop emotional strength and maintain psychological wellness.
Session 1: In this session you will learn about the importance of human needs and complete a needs analysis and produce a action plan to ensure you have what you need to be well,
Session 2: In this session you will learn about the importance of a healthy lifestyle balance, complete a lifestyle analysis and develop a weekly wellbeing plan to ensure you are doing all you can to maximise and maintain your emotional health.
Session 3: In this session you will learn how to manage worry and adopt powerful technics such as gratitude, positive inputs and contributions to develop solid emotional resilience and mental strength.
Session 4: In this session you will learn how to manage your expectations and thoughts and develop mental skills to help you increase your psychological performance.
Session 5: In this section you will learn how to manage emotions associated with the past, present and future developing skills in emotional resilience and intelligence.
The programme is also offered via Zoom at a cost of $450
For further information or to register for the feeling good … programme please contact Bruce Telford via this website or on firstname.lastname@example.org